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  Welcome to Sustainable Abundance

In this Module, we’ll get oriented to the way the course works and start designing your practices. We are what we practice and we are always practicing something. Be forewarned - this course might kick up scarcity for you.


  • Define Practice
  • Experience different practices
  • Commit to regular practices


  • Prepare a journal for the course work
  • Watch video and take notes (journal)
  • Listen to meditation audios*
  • Keep a gratitude journal (worksheet)
  • Daily practice of kindness and meditation (audios*)

*Audios can be downloaded for ease of use with phone or tablet

Image Credit: All collages by Gina LaRoche